External fictional stories mimic how your internal emotional system works. When your mind travels through a fictional story, in a book or at the movies, it shifts you through four viewpoints without your being consciously aware of it.
The four viewpoints you travel through when going through an external story or an internal emotional journey are:
- the Objective viewpoint
- the Subjective viewpoint
- the Acceptable viewpoint arguing for the ‘acceptable’ solution (which you believe will lead to mental and emotional Congruence)
- the Unacceptable viewpoint arguing for the ‘unacceptable’ solution (which you currently believe is the cause of your mental and emotional Ambivalence).
If you are consciously aware of the journey through these viewpoints when observing an external story you are probably either a student of fictional story structure, a critic, or feel the writer of the fictional story is not very good at their job. To get full enjoyment from a fictional story you need to be carried along and willing to ‘suspend your disbelief’ long enough to travel the story journey as if it were real.
If you are struggling with an emotional disorder, however, the reverse is the case. You need to be consciously fully aware of these four viewpoints in order to stop the negatively charged internal stories currently running you. They may have the power of conveying a sense of reality but the truth is they are nothing more than emotionally charged internal stories. You need to become writer of your own internal experience to heal from them.
A person with a phobia or obsession is being dominated by an incomplete story running through their body. The only thing you need do in order to complete such an internal story is travel through the four viewpoints enough times in order to fully discharge the emotional energy attached to it. Unfortunately this is not a simple mental exercise – it is a very difficult physical experience.
The most effective way to travel through these viewpoints is to begin discharging the energy (not by trying to think your way out of it). Shifts in viewpoint are created this way – through ‘feeling’. In order to do this you take your conscious point of focus into the centre of your feelings much like you would first have to go to a cinema if you intended to watch a movie.
Just a caveat here – make sure you have a professional support network in place (eg doctor; counsellor) before you decide you are going to start going towards your inner internal negatively charged stories. When working on internal stories not only do you watch your own ‘movie’ you also play all the characters involved at the emotional level. 인천스웨디시
We enjoy fictional stories, and other similar external journeys, because they mimic the full experiential path we follow when we produce and release an emotional response in relation to a real or imagined triggering event. External fictional stories allow us to do this while staying in control of how emotionally involved we become with their theme.
Think of a fictional story you really enjoyed. You enjoyed it more than others due to the degree of emotional satisfaction you gained. The story built your emotional responses up (with your co-operation) and then provided the means for emotional release by story end.
We deliberately avoid external fictional stories where we judge they will either produce no emotional content for us whatsoever or they will produce emotions so intense we will not be able to release our response by story end.
Unfortunately when dealing with a trapped and incomplete internal stories they are usually the kinds of story we would not wish to observe in the outside world.
Let us take a closer look at the four viewpoints now, but as we do I would like you to keep in mind – I just realised this while writing and it may do your head in a bit – we will travel through the four viewpoints while looking at the four viewpoints. It is holographic in nature, this viewpointy thingy.
The Objective Viewpoint
The Objective Viewpoint is the most peaceful viewpoint of the four – you feel emotionally neutral here – when you do not feel peaceful here it is because you have tipped over into the Subjective Viewpoint.
The Objective Viewpoint actually appears twice in the viewpoint cycle – at the beginning and after the cycle is completed – so we could say there are actually five viewpoints with the first viewpoint being the pre-story Objective Viewpoint and the fifth viewpoint being the post-story Objective Viewpoint.
In the post-story Objective Viewpoint you have completed the external or internal story journey and the overall Objective Viewpoint has been changed.
The Objective Viewpoint has you sitting on a hill looking down on the story battle ground like a proud military general. As you watch the different characters below struggling to fight it out you have a current opinion of who should win and who should lose based on moral arguments – in fictional stories main characters act as representatives of arguments in a theme (in internal emotional turmoil you are struggling with these arguments in the state known as ambivalence).
You are distanced from events. As the story unfolds you develop a logically stepped understanding of the whole picture and are able to work with expectancy in regard to what should happen next to the characters and arguments involved..
You may understand the motivations of each side of the argument but you know one of the arguments has to surrender its hold and the other must win. If this is not achieved in an external fictional story you expect to see a sequel ensuring it is later – or you class the story as a bad story.